VIDEO BASED COURSES
Mental Health Collection
Stress, Depression or anxiety account for 55% of all working days lost due to work-related ill health, with two-thirds of people say that they have experienced a mental health problem.
One of the biggest challenges with poor mental health is removing the stigma that surrounds it. Many don’t hesitate to seek help for physical pain or problems, yet so many of us ignore emotional and mental health issues – or we feel too embarrassed, confused or scared to talk about them.
This course collection discusses mental health the way you would for a headache or the flu, and it encourages you to take care of yourself as you would a loved one.
Mental Health Awareness
Duration: 45 mins
This course raises awareness of ill-mental health, particularly stress, depression and anxiety, with tools and guidance for managing wellbeing at work, and aims to remove the stigma surrounding mental health.
Managing Anxiety
Duration: 35 mins
This course provides an introduction to what anxiety is and the various ways it can affect different people. It offers simple and memorable ideas and techniques in order to better manage anxious thoughts on a daily basis
Resilience training
Duration: 35 mins
Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.
IOSH (Institution of Occupational Safety and Health) is the Chartered body and largest membership organisation for health and safety professionals.
Continuing Professional Development (CPD) training, ensures efficient and engaging courses. Benefit from training that guarantees continuous development at your own pace, while earning CPD points.
Mental Health Awareness
Duration: 35 minutes
About the course
This course raises awareness of mental illnesses, it provides tools that improve wellbeing, and it encourages you to talk about your mental health and ask for help when you need it!
Learning outcomes
- Identify positive steps to help remove the stigma surrounding mental ill-health.
- Recognise different mental illnesses, changes in behaviour, and key indicators to monitor.
- Illustrate how happier staff lead to better productivity and explore ways to support others effectively
Sections
- Global (Best Practice) Courses
- Mental Health Awareness8 mins
- Mental Health Problems10 mins
- Wellbeing Toolkit14 mins
- External Help
Managing Anxiety
Duration: 35 mins
The need for awareness and education on the subject of mental health is apparent. This Managing Anxiety Training E-Learning course provides ideas and techniques to help people to manage their anxiety, this includes belly breathing techniques, strengthening your resilience and ABC forms that help people to highlight how they felt and behaved during an anxiety-provoking event.
About the course
This course introduces Cognitive behavioural therapy (CBT) that plays a key part in helping people better manage anxious thoughts. Some of the basic CBT techniques you will learn about in this anxiety management training course include:
- Cognitive restructuring
- Exposure therapy
- Mindfulness
- Problem-solving
- Stress management
- Graded exposure
Learning outcomes
- Recall the principles of CBT, how it works, and some simple techniques
- Recognise what anxiety is and how it can affect people differently
- Identify anxious thoughts and learn how to approach them effectively
Resilience training
Duration: 30 minutes
About the course
This online resilience training course will provide your staff with the tools needed to build resilience in order to better manage challenges and maintain good personal wellbeing in the face of adversity.
Learning outcomes
- Identify the key components of resilience
- Illustrate how to build resilience and effectively handle challenging situations
- Review strategies for maintaining good personal well-being in the face of adversity
Sections
- Introduction to Resilience
- Components of Resilience
- Resilience Toolkit
